WOOP or SMART: Finding the Right Strategy for Your Goals

WOOP, which stands for Wish, Outcome, Obstacle and Plan is a more free-flowing mindset tool. WOOP may keep you more motivated and resilient.

Highlights

• Learn about challenges in goal-setting – obstacles like procrastination can derail progress.

• Different goal-setting methods – SMART focuses on structure and precision, while WOOP adds a psychological approach.

• Finding what works for you – Choose the one that fits your style, or try a mix of both.

"I want to be happier and more successful in my c…