Apply all challenges in a variety of ways. Sometimes do one challenge for seven days, sometimes combine all challenges for seven days.
Sunrises taken from Playa del Carmen, Mexico.
Day 1 Challenge: 10-minute silent meditation being grateful that you are alive and to not take sh*t too seriously
Day 2: Prepare things you will need in the morning…the night before.
Day 3: Open all curtains and blinds, and absorb as much natural light.
Day 4: Take a 1-minute cold shower.
Day 5: Wake up before your household or the world wakes up.
Day 6: Struggling to wake up? Have a friend give you a wake-up call.
Day 7: Drink one and maybe two glasses of water.
7 Sunrises, 7 Challenges